How to do gluten free on Guam

               

For almost 2 years I have been gluten free due to an autoimmune disorder called Celiac disease. I wrote an article for the Pacific Daily News about being gluten free here on Guam. Read it here.

Smoothie Bowl

The secret to any smoothie is FREEZING ALL YOUR FRUIT!

I never use ice in my smoothies, it waters them down and I don't get the consistency I want.

In this recipe you can use any fruit combination but I used:

INGREDIENTS:

• FROZEN bananas
• FROZEN blueberries
• milk
• whole almonds

Toss these in the blender, add bananas/blueberries until you have the consistency you want.

Crush almonds and slice bananas to top smoothie and you are done!

Frozen Watermelon Pop

Simply cut your melon, stick a popsicle stick in, wrap it, and put it in the freezer. A few hours later BAM! Healthy, refreshing, fun snack!