How to do gluten free on Guam

               

For almost 2 years I have been gluten free due to an autoimmune disorder called Celiac disease. I wrote an article for the Pacific Daily News about being gluten free here on Guam. Read it here.

Smoothie Bowl

The secret to any smoothie is FREEZING ALL YOUR FRUIT!

I never use ice in my smoothies, it waters them down and I don't get the consistency I want.

In this recipe you can use any fruit combination but I used:

INGREDIENTS:

• FROZEN bananas
• FROZEN blueberries
• milk
• whole almonds

Toss these in the blender, add bananas/blueberries until you have the consistency you want.

Crush almonds and slice bananas to top smoothie and you are done!

The Cure

If you are like me and don't want to waste days being sick then you will love this recipe! It all starts with a throat itch. The moment I feel the itch I whip up this drink and keep it on hand all day. Successfully prevents a cold from taking over and it's very simple.

You will need:

• Fresh or bottled orange juice
• Apple cider vinegar (Apple cider not Apple cider flavored)
• Mint leaves
• And ice

For every half cup of OJ you should put a table spoon of vinegar. And BAM! Just keep sipping all day long.

                               

Frozen Watermelon Pop

Simply cut your melon, stick a popsicle stick in, wrap it, and put it in the freezer. A few hours later BAM! Healthy, refreshing, fun snack!

DIY "Text Tank"

 

A tank I made for my departure from home. 1 more day till VACATION!!!! 

4th of July Craft Class!

Had a blast this past Saturday doing crafts with these girls! 

Just one more class until we finish for the summer.

DIY Star Spangled Converse

 

My new favorite shoe!